-->Precision work, such as writing or electronic assembly— should be 4"above elbow height.
-Light work, such as assembly line or mechanical jobs—just below elbow height.
-Heavy work with demanding downward forces—4"-6" below elbow height.
NOTE: If the work surface is not adjustable, provide a platform for shorter workers or pedestals on the work surface to raise the work up for taller workers.
At standing workstations, provide employees with either a sand-alone footrest or rail at least 4"-6" high. Elevating a foot puts the arch (called "lordosis") back in the low back, combats fatigue, & helps in recovery.
-Your feet can only be as comfortable as the footwear permits.
-Wear shoes that do not change the shape of your foot.
-Choose shoes that provide a firm grip for the heel. If the back of the shoe is too wide or too soft, the foot will slip causing instability & soreness.
-Wear shoes that allow freedom to move your toes. Pain & fatigue result if shoes are too narrow or too shallow.
-Ensure that shoes have arch supports. Lack of arch support causes flattening of feet.
-Tighten the lace instep of your footwear firmly. This helps prevent the foot from slipping inside the shoes or boots.
-Use padding under the tongue of the shoe or boot if you suffer from tenderness over the bones at the top of the foot.
-Consider using shock-absorbing cushioned insoles when walking or standing on cement or metal floors.